Hello. I’m Sonia Beldom, a certified hypnotherapist and psychotherapist.

Are you feeling overwhelmed by stress or anxiety? Hypnotherapy can help.

It's a safe and effective way to access your subconscious mind and make positive changes. During a session, I'll guide you into a relaxed state, and we'll work together to address your specific challenges, whether it's managing anxiety, overcoming a phobia, or improving your sleep. Many of my clients report feeling calmer, more confident, and more in control after just a few sessions. Would you like to learn more about how hypnotherapy can help you?

I offer free initial consultations, and I'd be happy to answer any questions you have.

Solution-focused hypnotherapy deals with where you are now and where you want to be, rather than focusing on the past.  It is a scientifically proven method of creating lasting change while understanding the workings of the brain.  For example, one study showed a 93% recovery rate for anxiety disorders like PTSD and phobias after just six hypnotherapy sessions, compared to 38% with 600 psychoanalysis sessions. 

I’m a qualified, solution-focused hypnotherapist with accredited diplomas in solution-focused hypnotherapy (DSFH) and hypnotherapy in practice (HPD). I am an accredited member of the CNHC, NCH, AfSFH, am fully insured and have enhanced DBS credits.

My practices are in Harley Street, Central London, North London (Finchley) and online.

TESTIMONIALS

“The hypnotherapy session with Sonia was excellent. Usually I would have been panicking about medical procedures for days beforehand but this time I hardly gave it a thought.
* Hypnotherapy client 2024*

Sonia’s confident, steady and calming presence helped move me from feeling hopeless to moving forward with greater confidence and awareness.
Hypnotherapy client 2025*

I can’t believe that my insomnia has gone as I’ve worken up after 6 hours of solid, refreshing sleep. Hello world.
Hypnotherapy client 2024*

Sonia has helped and supported me and my team for oever ten years with public facing commuications and presentation skills. We were a small family business and now we’re an international food brand.
DK, CEO Heck Foods

The idea of a cigarette makes me feel queezy and giving up was easy peasy.
Smoking cessation client”

how HYPNOTHERAPY helps

Areas where hypnotherapy can help:

  • Anxiety

  • Stress

  • Performance Anxiety (public speaking, interviews, presentations, exams)

  • Confidence and self-esteem

  • Phobias

  • Panic attacks

  • Weight loss

  • OCD (obsessive compulsive disorder)

  • PTSD (post-traumatic stress disorder)

  • Agoraphobia

  • Long-term habit cessation (smoking, drinking, recreational drugs, gambling)

Some of the symptoms associated with stress and anxiety:

  • Sleeping disorders

  • Teeth grinding

  • Nervous tics, speech issues (stammering, stuttering)

  • Nail biting

  • Teeth grinding

  • Blushing

  • Erectile Dysfunction

  • Lack of libido